Ignite - 5k and Personal Training Program

Are you ready? Even if you have not signed up - as a member of St. Anne’s you are WELCOME to come!

  • Weekly group training run/walk on Saturday mornings in Clarksburg Village.

  • Super supportive, individualized coaching.

  • We bolster a "no one runs alone" philosophy by using pace groups.

  • Focusing on proper form, technique, and injury prevention.

  • A special, closed Facebook group just for program participants to aid in group communication and support.

  • Weekly email alerts that include training plans, a weekly area of focus, nutritional tips, and a special video message modeling strength moves that will be beneficial to improving overall fitness.

PLUS - after each weekly training run/walk, we will have a whole group strength class which will include agility, speed, core work, and stretching!                        

Starts: Saturday, February 21st, 9am - at Walter Wims Elementary; 12520 Blue Sky Drive, Clarksburg, MD (park in the side parking lot close to the open fields)

Ends: Saturday, April 18th at the Clarksburg 5K (http://www.clarksburg5k.com)

Special Program Fee for St. Anne’s members: $30 (does not include race entry fee) - the price for the Public is $60    (cash or check)                

*In order to provide the personal attention each participant needs, this program is limited to 15 people.

WE WOULD LOVE TO HAVE YOU JOIN OUR GROUP!

CONTACT WHITNEY FOR MORE INFO OR TO JOIN!                    

Email: cumminsfitness@gmail.com Cell: 240-793-3982

Website: www.cumminsfitness.com